Today is your day Boomer! All I can say is be prepared for anything.....any reaction! This after my second COVID shot this week. My first vaccine was a breeze, no bad reaction at all. The second prick was all about fatigue, aches all over, profuse sweating, nausea, a sore arm, and bad sleep! I am just starting to feel better this morning. I don't know if it matters, but I had Moderna both times and I was surprised that just a small shot that I didn't even feel could have such a large impact on my body. But it was worth it. Boomers, now I have about two weeks to let the vaccine work its wonders in my body and I should be good to go this summer.....and I think that's what we all want: a summer with few or no restrictions and a return to "normal". Here's hopin'. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

You must have a great immune system if it's responding accordingly! It's a good sign to feel crummy!
ReplyDeleteBring on the hugs!!