Today is your day Boomer! It is a sad, sad day for this Boomer as my golf season comes to an end. I have been a member of my local course for over 25 years and this season I golfed about 60 times! Sounds good right? Well, I met a Boomer woman the other day who has golfed over 170 games this year! That is just too much for me and actually it almost sounds like an addiction. I prefer 3 times a week when I am home and I take many weeks off for holidays with my family....and I don't golf on vacation. So, what to do when the weather gets cold in November? I have already started up online bridge two nights a week, I plan to play some pickleball, I can still walk and hike, tennis will happen twice-a-week until it gets too frosty, I have chores, lots of time with my wife, watching sports on TV, writing blogs, working my part-time school trustee job, refereeing basketball, and fishin'. What, fishing? Not ice fishing, but some sunny, cool fishing days this weekend with my family at this beautiful lake in the picture. Tough life, eh? That's retirement Boomers! Keeping busy with lots of hopefully-fun things. Cheers to the good life!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...
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