Today is your day Boomer! This is a perfect volunteer job for a Boomer. You can join a group called the Okanagan Gleaners which takes unused and wasted food products(like vegetables), dehydrates and packages them, and sends them off to needy people in developing countries. The food is free and is donated to the Christian organization which then organizes a whole bunch of people twice a year to assemble these soup bags. Last fall, they did about 12 million meals.....this year, about 7 and 1/2 million! And judgiing by the pictures, it looks like many of the volunteers are Boomer age.....and there seems to be a big contingent of young people as well! What a fantastic idea especially considering about 60% of Canada's food goes unused. Boomers, we need to do more of this type of activity. Let's face it, we are great at recreation and we are dedicated to exercise....but how many of us volunteer?! Food for thought, so to speak. Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...
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